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The legs were still feeling it from Saturday, so the plan was to take it easy and not cause too much suffering. This plan held for the 1st mile as I spun at about 70%. Then I started feeling pretty good, so I turned it up a notch. At mile marker 3.5, I realized I was on pace for a personal best time to the four-mile mark....so much for keeping this ride mellow. Even though I was hurting on the last mile, the pain didn't rise to the level that I usually experience on our lunch rides. Sounds like today was no exception.
New Gear
Btw, I finally purchased a "real" cycling specific computer, a Garmin Edge 500. I had been using a Garmin Forerunner 305 that I purchased back when I was running, but I never have time to go running anymore and I don't particularly enjoy running. I've only used the 500 once so far, but I like it already as it's compact, easy to mount and has all the features I want, including the ability to use a power meter, which may be an option later if the prices ever come down.
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