Saturday, July 11, 2009

Smoothie the night before my long ride


On Friday night I made this smoothie, hoping it would give me some good fuel for my long ride on Saturday. It's made up of fresh peaches, banana, fresh blueberries, skim milk, 2 scoops of protein powder and one scoop of vanilla ice cream (slow churned Dreyers).

1 comment:

Darci & Niel said...

Looks delicious. I loved your post about how many cans of crisco comparitively you had lost of fat. It made me laugh and I showed it to my co-workers.